My Feelings Journal for Children: Emotional Regulation & Anger Management
My Feelings Journal for Children is a fun, practical and supportive emotional regulation workbook designed to help kids understand their feelings, manage big emotions and feel better every day.
This printable feelings journal helps children explore the connection between thoughts, feelings and actions while building healthy coping skills for anger, worry, sadness, overwhelm and frustration. With child-friendly worksheets, visual prompts and guided reflection pages, children can learn to name emotions, recognise thinking errors, identify anger triggers, understand anger warning signs, use calming strategies and create a personalised coping plan.
Inside, children will find feelings charts, feelings thermometers, anger thermometers, anger stop signs, coping skills, box breathing, shoulder roll breathing, five finger breathing, 5-4-3-2-1 grounding, positive self-talk, gratitude journaling, worry balancing, problem solving, self-care reflection, fear exploration, “what I can control” activities, and visual tools such as the anger iceberg and anger volcano.
Ideal for parents, carers, teachers, counsellors, therapists and support workers, My Feelings Journal for Children can be used at home, in classrooms, in calm corners, counselling sessions, therapy programs or social emotional learning activities.
Perfect as a printable feelings workbook, anger management journal, emotional regulation resource, coping skills activity pack or children’s mental health PDF, this journal gives kids practical tools to explore, understand and manage their emotions with confidence.
