My ADHD Journal 2 for Children: Kids’ Executive Function, Focus & Goals
My ADHD Workbook for Children is a practical, child-friendly ADHD workbook designed to help kids better understand their brain, build useful strategies, improve focus, manage emotions and work towards their goals.
This printable ADHD PDF includes guided activities and helpful tools for children who experience challenges with attention, organisation, procrastination, emotional regulation, routines, sleep, study habits or task completion. Inside, children are supported through ADHD symptom check-ins, executive functioning education, coping skills, SMART goal setting, sleep hygiene, daily self-care, activity scheduling, problem solving, procrastination strategies, study tips, to-do lists, focus planning, goal breakdowns, calm place exercises, cognitive defusion, box breathing and 5-4-3-2-1 grounding.
With clear prompts, simple layouts and practical worksheets, this ADHD workbook gives children a structured way to build confidence, reduce overwhelm and develop everyday skills for school, home and personal wellbeing. It is ideal for parents, carers, teachers, counsellors, therapists and support workers looking for an engaging ADHD resource for children.
Perfect as a printable ADHD journal, executive function workbook, focus planner, emotional regulation resource or goal-setting tool, My ADHD Workbook for Children helps kids feel more organised, capable and confident as they learn strategies that work for them.
