ADHD Self-Care Journal for Children: Executive Function, Focus, Emotions & more!
ADHD Self-Care Journal for Children is a practical, supportive and child-friendly printable workbook designed to help kids take care of their mind, build healthy habits and feel calmer, happier and more in control.
This ADHD self-care journal gives children simple tools to better understand their ADHD, manage stress and emotions, improve focus, build routines and work through overwhelm. With clear prompts, visual worksheets and everyday strategies, children can learn about ADHD symptoms, executive functioning, organisation, planning, time management, emotional control, attention, impulse control and self-monitoring.
Inside, children will find ADHD symptom check-ins, an executive function wheel, tips for improving executive functioning, coping skills, problem solving using the SOLVE strategy, procrastination support, focus planning pages, routine-building guidance, 5-4-3-2-1 grounding, worry balancing, the STOP skill, feelings lists and emotion naming activities.
Ideal for parents, carers, teachers, counsellors, therapists and support workers, ADHD Self-Care Journal for Children can be used at home, in classrooms, therapy sessions, counselling programs, calm corners or social emotional learning activities.
Perfect as a printable ADHD workbook, self-care journal, executive function resource, emotional regulation tool, focus planner or coping skills activity pack, this journal helps children build confidence, understand their needs and develop practical strategies for everyday life.
