Feelings & Healing Journal for Children and Teens: Trauma-Informed Coping Skills
Feelings & Healing Journal for Children and Teens is a gentle, trauma-informed printable workbook designed to help young people understand emotions, recognise trauma responses, build resilience and feel safer inside.
This supportive trauma journal gives children and teens practical tools to explore difficult feelings, notice how stress and trauma can show up in the body, identify triggers and practise calming strategies. With clear prompts, visual worksheets and age-friendly activities, this resource helps young people name emotions, check in with their feelings, understand bullying, explore fears, balance worries, create a calm place and build a personalised coping plan.
Inside, young people will find trauma body check-ins, feelings and emotion thermometers, naming emotions worksheets, types of bullying education, trauma iceberg activity, gratitude journal, anger stop signs, coping skills, self-care ideas, box breathing, shoulder roll breathing, 5-4-3-2-1 grounding, “then vs now” reflection, trauma story pages, calm place visualisation, self-care grid, worry balancing, trauma trigger mapping, positive self-talk and “what I can control” activities.
Ideal for parents, carers, teachers, counsellors, therapists and support workers, Feelings & Healing Journal for Children and Teens can be used at home, in counselling sessions, therapy programs, wellbeing groups, classrooms or trauma-informed support settings.
Perfect as a printable trauma journal, children’s healing workbook, emotional regulation resource, coping skills activity pack, PTSD support worksheet set or mental health PDF for kids and teens, this journal helps young people feel understood, supported and more in control as they process big feelings one page at a time.
