My ADHD Journal for Children: Focus, Emotions & Coping Skills
My ADHD Journal for Children is a fun, practical and supportive ADHD workbook designed to help children better understand their brain, build daily routines, improve focus, manage big emotions and grow confidence.
Created for children who experience challenges with attention, impulsivity, organisation, emotional regulation, sleep, worry or self-esteem, this printable ADHD journal combines child-friendly education with engaging worksheets and easy-to-use coping tools. Inside, children are guided through ADHD symptoms, executive functioning strategies, problem-solving activities, procrastination tips, routine building, focus planning, feelings check-ins, anger awareness, grounding exercises, breathing techniques, self-care activities, positive self-talk and personal strengths.
With colourful pages, simple prompts and practical exercises, this ADHD workbook gives children a safe space to reflect, express their feelings, develop coping skills and recognise their unique strengths. It is ideal for parents, carers, teachers, counsellors and support workers looking for a helpful ADHD resource for children at home, school or in therapeutic settings.
Perfect as a printable PDF journal, emotional regulation workbook, focus planner or ADHD support tool, My ADHD Journal for Children helps kids feel understood, capable and confident one page at a time.
